Coaching

PRIVATE 1:1, START TO FINISH

I take on a limited number of clients so every program stays genuinely custom. Here's exactly what that looks like.

What's included

A fully custom program

Built around your body, goals, injuries and equipment — not a template with your name typed on it.

Your own private app

Today's session, your full block, and every cue I've written for you, on your phone or laptop.

Weekly adjustments

Loads, tempo, volume and exercise selection change as your logs tell me they should.

Progress tracking that means something

Strength movement per lift, load feedback, and body metrics — with context, so you know what you're looking at.

Post-session reflections

How it felt, where you held tension, what's on your mind. I read them and I reply.

Office hours support

Message me anytime; I answer in dedicated windows so every reply is thought through, not rushed between sets.

How it works

FROM ENQUIRY TO FIRST SESSION

YOU APPLY

Tell me your goal, your experience, and where you're starting. I read every enquiry myself and reply personally.

WE TALK

A real conversation about what you want, what your schedule allows, and whether I'm the right coach for it. No pressure pitch.

INTAKE

You get an invite code and your own login. Your intake covers goals, experience, injuries, equipment, and availability — so nothing is guessed.

YOUR PROGRAM LANDS

I build your block session by session, with tension cues and tempo written for you, in your app.

YOU TRAIN AND LOG

Open the app, do the work, log your sets and tell me whether the load was too light, right, or too heavy.

I ADJUST

Each week I read your logs and reflections and move what needs moving. Your program grows as you do.

PRICING

Coaching is quoted per person, because the work isn't identical for everyone. Apply below and I'll give you a straight answer on cost, commitment, and whether it's the right fit — before you spend anything.